Cheltenham half marathon 2015: The end of the road

I was feeling pretty pleased with myself after my first half marathon training run a few weeks ago. There’s a special feeling you get when you’ve run that far – adrenaline and pride and strength all rolled into one. Running eight miles is an achievement in anyone’s book and it’s a positive feeling that lasts for a couple of days. I love having the aim of training for a race. It gives me a focus for a few weeks, other than kids and work and keeping the house tidy.

But it wasn’t long before things started to go wrong.

On my next training run, I felt my ITB* twinge at five miles. By seven miles I knew I couldn’t run any further. But I wasn’t downhearted. I’d run seven miles and it was still early on in my training. I didn’t see it as a problem.

After that, I didn’t feel it. I forgot about it, to be honest.

Three days later, I went out for another eight mile run. Again, I felt the ITB at five miles, but this time it stopped me in my tracks at five and three quarter miles and I had to call my husband for a lift home. This was more serious, but I still had time to get better.

I took 10 days off. Rest is often all that’s needed to fix a minor injury. I also rolled my leg every day on a foam roller, which is one of the best ways to heal an ITB.

I went running again. And it started hurting at four miles. Another call to my husband, another lift home.

Time was ticking on. I was injured and stuck at four miles. I started facing the reality – I may have to pull out of the half marathon. Something I really, really didn’t want to do. I’ve run eight half marathons in my life (Nottingham in 1995 and 1996, Bath in 2011, Bristol in 2011 and 2012, Forest of Dean and Cheltenham in 2013 and Cheltenham in 2014) and I’ve never once pulled out of a race.

So I took another 10 days off to rest.

Six weeks until the half marathon and still only able to run four miles, I knew my next run was make or break. I was so convinced it would be ‘break’ that I didn’t run my usual eight mile route, I ran a four mile route and thought I could add some on the end if I was still going strong.

And I was going strong! I had hope. I really thought I was going to make it. I was OK at three miles and at four miles. I carried on running. Maybe I was fixed? Maybe I would be able to do the half marathon? But just after four and a half miles I felt the pain again.

That was it. The end of the road. Game over.

There will be no Cheltenham half marathon for me this year.

It can be fixed. It’s actually relatively easy to fix, but I don’t have enough time to get it fixed and get myself up to a long enough distance for the half marathon in less than six weeks. So I will be taking a break this year and I’ll be back in time to run a half marathon in the spring!

Running, Training, Selfie

Me after my final failed training run. It was also my wettest run of the year!

*The ilotibial band, usually known as ITB, is a band running from the pelvis to just below the knee, which keeps the knee stable during running. Damage to the ITB is very common among runners.

Author: Sarah Mummy

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  1. I’ve never heard of the ITB but hope it does recover really soon. Spring sounds the perfect one to aim for giving you lots of healing time x

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    • Thanks very much! ITB is quite a common injury among runners. I’ve had it before and it does heal fairly quickly with the right exercise, but not quickly enough! x

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  2. Oh no! I haven’t managed to fit in much running either, I got run over by the dog and I’ve done something to my knee so I’ve had a few weeks off. If it suits you better I’m doing an eight miler in September. It’s not a serious one by any stretch of the imagination – there’s wine at all the water stations! Let me know if you fancy it and I’ll send you the link. I hope your injury mends soon.xx

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    • Oh dear, that doesn’t sound good! Wine at the water stations sounds hilarious! I’m not sure if I’ll be ready for eight miles by September, but I’ll let you know if I am! x

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  3. I feel for you I really do. I fixed mine through rest and lots if specific stretches and Yoga. Although I still get an ocassional twinge 🙁 Really really want to sign up for Bath half if you fancy a running buddy – although you’ll probably lap me! X x

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    • I’ve done Bath before, but I found it very busy and when I find things busy I find them stressful! I might do the Forest of Dean. I hadn’t thought of yoga. I’ll definitely go to physio and learn some stretches. x

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  4. Oh no, you were so looking forward to this, lots of resting & recovery then roll on the next one. x

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    • Thanks very much! I’m going to get a bit of physio to help my recovery and hopefully I’ll be back in action soon!

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    • Thanks very much! I’ve had it once before and I did recover from it pretty quickly, once I’d got the right exercises. Will feel so jealous on race day this year! Grrr x

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  5. Oh no, I’m glad you’re not giving up completely though, a lot of people would. Hopefully you can get yourself back on track for the spring.

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