1000 hours outside: Summer update

At the start of the year, I set out to spend 1000 hours outside – or at least to see if I can spend around that amount of time outside. I am a person that always spends a lot of time outside. I’m a bit like a dog – if I’m not let out three times a day, I’m a real nightmare.

But spending 1000 hours outside in a year means spending an average of 2 hours and 45 minutes outside every day. Even in winter. Even for someone who loves being outside as much as I do, it just isn’t possible to be outside for 2 hours and 45 minutes a day in winter. So that means spending much longer outside in summer. Because who wouldn’t want to be outside in summer?

In summer, I would happily be outside pretty much every minute of every day. But life and work tend to get in the way of that. But I could, and did, spend quite a lot of hours outside.

Between the start of June and the end of August, I spent a total of 331 hours and 15 minutes outside – 93 hours and 52 minutes in June, 109 hours and 34 minutes in July and 127 hours and 43 minutes in August.

This takes me to 675 hours and six minutes for the first eight months of the year, which puts me about on track to reach 1000 hours outside by the end of December.

I ended up going on three short holidays in July and August – a week in Padstow (moved from Easter), a long weekend at Center Parcs (moved from 2020) and a three day break to Edinburgh, all of which helped boost my hours outside. I had days on holiday where I spent six or more hours outside.

Also in summer, I started marathon training. After the first few weeks, I was running a lot further than usual, which meant spending more time outside than usual. By the end of August I was up to 15 miles for my weekly long run, which was 2 hours and 23 minutes outside for that run alone. That week, I ran a total of 37 miles.

There was also a fair few athletics competitions for the kids during summer. Depending on whether one or both kids were competing and whether they were doing one event or more, I could be outside for between two and four hours. There was even one where I was outside for well over five hours for the competition – in addition to over two hours for running earlier in the day.

I hit my 2 hours and 45 minutes most days during the summer. But there are still rainy days in summer and there are still days when I just had too much work to spend as much time as I would like outside. (I have experimented with working outside, but I usually give up after about 20 minutes. The combination of the bad light and being in range of the wifi make it a challenge.) On those days, I managed only an hour and a half to two hours outside.

To reach 1000 hours outside this year, I will need to be outside for an average of just over 80 hours per month in September to December. Looking to the last few months of the year, I know I will still be spending a lot of time outside in September and October. This is partly due to the fairly mild weather we can expect in September and October, but mainly because of my marathon training. After that, I’m pretty sure I will be down to January and February levels of not much more than 50 hours outside in a month.

Will I make it to 1000 hours? I’ll let you know in a few months.

Find out how I got on in the first six months of the year here.

1000 hours outside, summer, Walking, running, Padstow, Edinburgh

Author: Sarah Mummy

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  1. Sounds like you’re doing really well. I’m not sure my levels change that much in the winter but I’m thinking of keeping a closer eye on the times next year.

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    • Thanks very much! That’s interesting that your times don’t vary much between summer and winter. Although I do spend time outside in winter, it is so much more in summer. It would be interesting to see how you get on next year.

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  2. You’re doing really well with this, I hope you make it to the 1000 for the year. You’ll have to come over and join me for a walk on the Malverns one day! How do you remember to record it? I’d really like to do it but not sure what I’d use that I would remember to record. I honestly think I do a lot more than 1000 hours outside each year but it would be interesting to know.

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    • Thanks very much. A walk in the Malverns with you sounds brilliant!
      I did used to forget to record it quite a lot, but I rarely forget these days. I use an app on my phone, which is intended for tracking the hours of the working day.
      I wouldn’t be at all surprised if you spent a lot more than 1000 hours outside each year. x

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  3. What a great challenge. It sounds like you are well on track to reach 1000 hours outside. I don’t think I could manage it. I am not an outdoorsy person, I get too hot in the summer and too cold in the winter. x

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    • Thank you! I hope I’ll manage it, but even in September I can see that my time outside is going down.
      It’s definitely only a challenge due people who love the outdoors. I’ve always spent a lot of time outside, but even I’m surprised at just how much time 1000 hours really is! X

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  4. That is impressive. What a great challenge and well done doing all of those hours. xxx

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    • Thanks very much! I have to say I’m not really doing anything different as I’ve always enjoyed spending a lot of time outside, but it’s surprising how much 1000 hours really is! X

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