The athlete and the triple jump PB

Although my son is a long jumper, like most long jumpers, he is also quite good at triple jump. (And most triple jumpers are also quite good at long jump!)

Last season, he only competed in triple jump a handful of times – generally coming third. His triple jump was good enough for him to represent the district in the county championships. Unfortunately, his long jump competition at the county championships lasted so long at that he almost completely missed the chance to do triple jump. Generally, in athletics competitions, everyone gets three jumps and then the top six competitors get another three jumps. Because his long jump had over-run, my son ended up doing just two triple jumps after everyone else had finished. Had he had the time, he would have qualified for the three extra jumps and potentially jumped far enough to go on to represent the county at the regional competition.

(He won the county long jump competition and went on to represent the county at the regional competition. At the regional competition, he finished second with a massive long jump PB of 6:51 and qualified for the national competition – which sadly he was unable to take part in, due to his fractured pelvis.)

My son also took part in triple jump in the one competition he completed for his club in the summer 2019 season. He was supposed to do triple jump again at his next club competition, but as he sadly fractured his pelvis on his first long jump, that didn’t happen.

In short, my son didn’t get to do as many triple jumps in 2019 as he would have liked. He achieved a PB of 11.80 and felt sure he could have managed 12 metres if he’d had more chances. For 2020, one of his big aims is to achieve more in triple jump – and to represent the county at the regional competition.

When the indoor season came around, my son decided to sign up for triple jump as well as long jump at the indoor regional championships. This time round, the triple jump came before the long jump in the day, meaning he would definitely get the chance to compete and he wouldn’t already be tired from competing in long jump.

His first jump was a modest 11.35. But then he jumped 12.38 – a massive PB for him, and over the UK target for the top 100 jumps nationally for his age group. After another slightly shorter jump, he managed 12.38 again. The guy in the lead was on 12.41.

Triple jump, Son, Athletics, Athlete, 366

It would have been easy to try to push for the victory, but that could have meant overdoing it. In jumps competitions, athletes always have the option to skip a jump or two to save their legs. (Everyone jumps for the first round, then they all jump again in turn for the second round and so on. If they choose to skip a jump, they obviously cut down their chances for a PB or a win, but they also cut down their chances of injury and exhaustion.)

So my son got a PB, a silver medal and the opportunity to stand on a podium for triple jump at the regional indoor athletics championships. It was a very proud moment for us all and bodes well for the summer season ahead.

Sadly, as he was only partly recovered from injury and not at full fitness, the exertion involved in the triple jump meant he was too tired for the long jump and ended up finishing in fourth. But there is plenty of time to build on that and get back to his best.

Update June 2020: We are now in the depths of lockdown and there has been no athletics training since March. We don’t know when or if competitions will be back this season. My son feels he has been robbed of his under 17 season – after the first year was plagued by injury, the second year has been pretty much cancelled by coronavirus. He wants to break long jump under 17 club records before he moves into the under 20 age group in the autumn. He knows he can do it, if he just gets the chance to compete.

He has all the long jump club records in his head – indoor and outdoor, under 17, under 20 and senior. But the records he didn’t have in his head were the triple jump records. Today, in June, we looked at the club indoor records for under 17s and we realised that, not only did he get a PB at this competition, but he actually smashed his club’s under 17s indoor triple jump record!

Author: Sarah Mummy

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  1. Despite his injury, he is doing brilliantly. What a great attitude and well done to him. You must be so proud xx

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    • Thanks very much, I’m really proud! The triple jump was a great achievement and a great confidence boost for him. He’s aiming to represent the county at the regional competition in triple jump this year. x

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  2. Oh wow that’s amazing, he is so talented! I do hope he has a better year this year without being hampered by injury when the outdoor season kicks in.

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    • Thanks very much, we’re very proud of him! And we’re ever hopeful that he will stay on top of his injuries and have a really good outdoor season this year. x

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