(Not) Eating clean

January. It’s a time of diets and lifestyle changes. Good habits that may last a lifetime or may fizzle out within a week. Cutting out sugar and alcohol, exercising more, eating clean…

I was eating clean before it was a thing. And, shock horror, I don’t do it as much any more. And, shock horror, I’m much happier as a result.

I started suffering from IBS after my eldest was born. I put up with it for a few years, but, by the time my daughter was a few months old, I literally couldn’t bear it any more. I’m a vegetarian and have always eaten a lot of fruit and vegetables, but I was also drinking a lot of Diet Coke and eating a lot of cake and chocolate. I’d gone back to work when my daughter was six months old, so I was juggling a baby and breastfeeding with work, two small boys and a lack of sleep. It’s no wonder I was turning to quick fixes. But my poor stomach couldn’t take it.

So I went to an alternative therapist – a kinesiologist.

She told me I had to cut out wheat, dairy, sugar, chocolate and sunflower oil (to name but a few).

So I cut it all out. It wasn’t easy.

The difference I felt, both physically and mentally, was incredible. But I was HUNGRY. So hungry! I’m a woman with a big appetite and a fast metabolism and, however big the pile of rice and steamed vegetables, it wasn’t enough to stop me being hungry.

I was very strict with myself for a couple of years, although I quickly let cheese back into my life (have you ever tasted vegan cheese?!) and gradually introduced dark chocolate, which eventually became a lifelong addiction to Green & Blacks. After a couple of years, I would have the odd cake and I would feel brave enough to eat wheat pasta or pizza in a restaurant, but never at home. I wouldn’t eat bread at all and my sandwiches were made of rice cakes for about seven years.

I wouldn’t touch crisps or chips with a bargepole. Of everything which had caused me discomfort, it was the sunflower oil which was the worst.

As recently as a year ago, I would pretty much make my own meal, whatever the rest of my family was eating. I would eat wheat-free pasta with vegetables cooked in Dolmio (yeah, I know that’s not exactly clean eating) or stir-fried vegetables and rice noodles.

One day I went to McDonalds and I had  some chips. They didn’t kill me. They didn’t even give me stomach ache.

One day I was out for the day, I was hungry (and I’m really not nice to know when I’m hungry!) and the only snack option was some crisps. So I braved them.  They didn’t kill me. They didn’t even give me stomach ache.

I started eating bread with my family at weekends.

Eating rice cakes is like some form of purgatory. I found I couldn’t stomach another one ever again. So I gave them up.

When my family ate curry or lasagne at weekends, I ate it with them. When they ate sausage and chips at weekends, I ate it with them.

I now eat crisps a couple of times a week and chips about once a fortnight. To me, there are few foods which taste nicer than Walkers cheese and onion crisps.

And I feel happier.

I hadn’t realised how much I’d been cutting myself off by making my own separate meals all the time. And there was less cleaning and tidying to do!

And, here’s the best bit of all. Sometimes, my stomach actually feels better after burger and chips than it does after vegetables and rice noodles! I’m not really sure why that is, I guess it’s just all about balance. Vegetables and rice noodles are good, but there’s nothing wrong with the occasional burger and chips.

My IBS will never go away completely. Clean eating got it under control, but easing up on the clean eating gave me a little bit of my life back.

Crisps, Clean eating, IBS

Author: Sarah Mummy

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  1. So nice that you can eat what you want again, in moderation. I still love puddings and cakes but being without sugar so long in pregnancy has sadly changed my tastebuds a lot and I just can’t finish even a small slice. I guess that’s good but booooo!

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    • It is good, but disappointing too! I actually can’t eat anything too sweet as the chocolate I eat is quite bitter. Milk chocolate tastes too sweet to me!

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  2. How odd, I’m literally just about to start watching a BBC documentary on Clean Eating and thought of you and am reading this. Random! I know for you though it started long before it became a thing and for your IBS. I think you’re right, it’s really about balance and I suspect modern lifestyles have generally tipped the balance towards the more unhealthy habits hence the ‘need’ for this clean eating stuff you see now.

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    • That’s such a coincidence! And you’re so right about the modern lifestyles. When people were busy doing manual jobs and walking or cycling to work and eating a plate of meat and two veg, they were all perfectly healthy! Now we have to make the effort to exercise and add healthy food into our diets.

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  3. I’ve heard this actually, that after a while you can successfully begin eating foods again after you’ve kind of cleaned our your gut. I cannot imagine cutting out all those foods, no wonder you feel better. Are you drinking Diet Coke again?

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    • No, I’ll never go back to Diet Coke! I think Diet Coke and baked beans are the only two things I haven’t gone back to.

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  4. I have just bought Paul MccKenna’s book about getting control of sugar and I think that’s the point he is making – that you can take it or leave it – it isn’t controlling you. Well done for getting that balance.

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    • Thanks very much. I’m a big fan of Paul McKenna as without him I don’t think I’d ever get on a plane! I could probably do with reducing my sugar intake a bit, but it’s not something I worry about too much.

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  5. Oh this is really interesting, I’m glad you’ve managed to get back to some sort of normality with what you can eat. I’m eating a lot less sugar than I used to and I do feel better for it but I don’t go over the top with it.

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    • Thanks very much! It’s good to eat more normally after so many years. I could probably do with cutting down sugar a bit, but it’s not a huge concern for me. x

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