What to eat (and not to eat) on a D of E Bronze expedition
Jun05

What to eat (and not to eat) on a D of E Bronze expedition

My younger son has recently done his D of E Bronze practice expedition. After much discussion with him, his friends, his friends’ parents, checking of the website etc etc, we worked out what he should take to eat. Some of it was right, some of it was wrong. The key things to remember are: They need a hot evening meal They need lots of calories While they need a certain amount of balance, a bit less fruit/ veg and meat is not...

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Food diary
Feb27

Food diary

It’s not long since I shared with you the story of how my then-5 year old younger son stopped eating because he was worried about his weight. Now the issue has raised its ugly, skinny little head again. It started on Friday when my son came home buzzing about a food diary he had to fill in for homework. He had to write down everything he ate and drank for a week and he was very excited about it. ‘And I’m starting it...

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