The early bird catches the worm (but only if she’s rested)
Nov06

The early bird catches the worm (but only if she’s rested)

Regular readers will know I’m an early bird. I always see times beginning with a 5. Sometimes I even see times beginning with a 4 (I really don’t want to see those times!). For early birds, it’s even more important that the sleep we are actually getting is good quality sleep. So how do you get a good night’s sleep? There’s lots of sensible advice around, like not using your phone in bed, a calming bedtime...

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Project 365 2015: Week 2
Jan10

Project 365 2015: Week 2

Week 2 of project 365 and back to normality! Although I wasn’t looking forward to it, I must say I’ve enjoyed the kids being back at school and the return to peace and tranquility at home. So here’s our week in pictures… Day 4 – Sunday 4th January – my daughter has been bugging me for ages to go running, but she didn’t have any suitable trainers. I bought her these from Next and we went for...

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