Marathon fuelling experiments: Real sweets
As I look forward to, and start to train for, my first ever marathon this year, I am continuing my experiments in fuelling. I’ve never bothered fuelling (eating while running) for a half marathon, but a full marathon burns up well over a day’s calories. If I’m to make it across the line, I need to know what I can eat. I’ve already tried specialist energy foods, but they are quite expensive. I know a lot of people fuel with jelly...
