Marathon training: Increasing the fuel
Apr29

Marathon training: Increasing the fuel

During the winter, I tried out various different possible fuels for my marathon. I’d never had anything other than a drink with me on a run before, but 26 miles burns 2600 calories, so it was essential that I learned to eat something while running. As an IBS sufferer, I have to be extra careful (although apparently 60% of long distance runners do have some stomach/ toilet trouble) and I felt that gels weren’t the way...

Read More