What running gear do I need?
If you’re thinking of taking up running, or have recently started running, you might be wondering what running gear you need. (Running is great exercise…
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How to stay positive on a marathon (or long training run)
A marathon isn’t just a physical challenge. It’s a mental one too. And it’s not just restricted to those three, four, five or more hours…
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My running tips for mums
If your kids are starting school for the first time or you want to get a bit fitter when they go back, you could do…
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Running tips for mums
I think a lot when I’m running. There’s certainly plenty of time for it. And I got to thinking about everything I know about running….
