The Newport marathon playlist
Music is very important to me when I run, so I knew I needed a very special playlist for the Newport marathon last week. My…
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Newport marathon 2024
On 28th April, I ran Newport marathon – or Newport Wales marathon to give it its full title. I’d trained to run 9 minute/ miles,…
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Return to marathon training 2024: The 22 mile run
For me, a 22 mile run is the longest run on my marathon training programme. Most people have a longest run of between 20 and…
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Return to marathon training 2024: Weeks 1 to 5
I’ve recently started training for Newport Wales marathon 2024 (which I’ll generally just call Newport marathon). For my previous three marathons, I followed a simple…
