Marathon training: Carb loading and the marathon weight gain
Apr11

Marathon training: Carb loading and the marathon weight gain

When you’re training for a marathon, you must lose loads of weight, right? Er – not necessarily. Marathon training is a funny thing. It’s not just running. It takes over your whole life. Every day, your next run and the run after that is on your mind. You need to work round them and fit them into your life and that isn’t easy. And you have to make allowances with what you eat. When exercising, it is the food...

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