Why We Sleep by Matthew Walker
Aug10

Why We Sleep by Matthew Walker

I read an excerpt of Why We Sleep by Matthew Walker in a newspaper some time ago. I found it very interesting, but also rather scary. Because Matthew Walker has studied sleep for over 20 years and has plenty of scientific evidence to prove that EVERYONE needs eight hours sleep a night. Regular readers will know I struggle with sleep. I’ve been a bit better lately – I haven’t seen 3 and I rarely even see 4, but I do...

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