Marathon fuelling experiments: Real food
Jan24

Marathon fuelling experiments: Real food

I’ve spent my entire adult life as a runner and have run more than ever in recent years. But I’ve never felt the need for fuelling. But I know that will have to change for my first marathon, in Newport in May. With only 16 weeks to train for the marathon, I knew I had to start learning before then what I could comfortably use as fuel as I run. It needs to be something that will give me an energy boost, but also something...

Read More