Why running is good for mental health
Mar09

Why running is good for mental health

I think most people’s mental health has taken a knock over the last year. But for me, and many others, running has been a huge help. I’ll be open with you from the start here – I don’t have mental health problems. But I do have mental health. We all do. And it’s important to look after that. I am a big worrier though. I wake up most days worrying about stupid things. I often feel overwhelmed by them. Then...

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