The early bird catches the worm (but only if she’s rested)
Nov06

The early bird catches the worm (but only if she’s rested)

Regular readers will know I’m an early bird. I always see times beginning with a 5. Sometimes I even see times beginning with a 4 (I really don’t want to see those times!). For early birds, it’s even more important that the sleep we are actually getting is good quality sleep. So how do you get a good night’s sleep? There’s lots of sensible advice around, like not using your phone in bed, a calming bedtime...

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