The early bird catches the worm (but only if she’s rested)
Regular readers will know I’m an early bird. I always see times beginning with a 5. Sometimes I even see times beginning with a 4 (I really don’t want to see those times!). For early birds, it’s even more important that the sleep we are actually getting is good quality sleep. So how do you get a good night’s sleep? There’s lots of sensible advice around, like not using your phone in bed, a calming bedtime...
